Objectives:
According to the Health Action Process Approach (HAPA; Schwarzer, 1992) behaviour change comprises a motivational phase that leads to intention formation and a volitional phase that covers the process of translating intentions into behaviour. This study’s focus was on associations between dynamic changes in motivational and volitional predictors with change in nutrition behaviour.
Method:
Data were collected online in the context of the commercial webbased nutrition programme “ebalance” (www.ebalance.ch). Overall, 469 participants completed the first questionnaire (81.9% women; mean age 44.25, SD = 12.40; mean BMI = 27.44, SD = 4.83). Three months later 344 persons (73.3%) participated a second time. Data were analysed by means of structural equation modelling with latent difference scores.
Results:
Change in intentions to eat a low-fat diet was predicted by change in self-efficacy, but contrary to our hypotheses change in the other motivational predictors, outcome expectancies and risk awareness, were unrelated to change in intentions. In line with our hypotheses change in low-fat diet was predicted by change in intentions, change in self-efficacy, and change in volitional factors, action planning and action control. All in all 34% of variance in behaviour change was explained.
Conclusions:
Results demonstrate that change in intentions, self-efficacy, and most important action planning and action control is crucial for successful change in behaviour.